Endurance Training, Recovery and Performance Articles

Endurance Life
Racing & Events
Gear & Technology
Training & Performance
Recovery & Mobility
Fueling & Hydration
October 3, 2026
Training & Performance

The Fourth Pillar of Endurance: Why Durability Defines Late-Race Success

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October 3, 2026
Fueling & Hydration

The Emerging Science of Beetroot Nitrates for Endurance and Cardiovascular Health

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October 2, 2026
Recovery & Mobility

Sleep Debt and Athletic Recovery: Can You Catch Up on Weekends?

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October 2, 2026
Endurance Life

Aging and Endurance: Translating a Global Cycling Record and New Longitudinal Research

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October 2, 2026
Racing & Events

A 636-Mile Week and the Logistics of Extreme Multiday Racing

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October 2, 2026
Gear & Technology

The Nike Swooshfly and the Shift Toward Stable Racing Shoes

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October 2, 2026
Training & Performance

How to Train for a Faster Marathon According to Recent Science

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October 2, 2026
Fueling & Hydration

Running Journal Explains When 90 g/hour Carbohydrate Fueling Is Appropriate for Long Efforts

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October 1, 2026
Recovery & Mobility

Tracking Recovery After Extreme Endurance: The 14-Day Post-Race Reality

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October 1, 2026
Training & Performance

Aerodynamic Running Apparel Sparks Debate Over Measurable Race Performance Advantages

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October 1, 2026
Endurance Life

Micro-Athlete: What Engineered Heart Tissue Tells Us About Endurance Stress

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October 1, 2026
Gear & Technology

Nike and Hyperice Release Air Zoom Hyperslide Recovery Slides: What Athletes Need to Know

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October 1, 2026
Racing & Events

Nora Cary and the Mechanics of Record Breaking Longevity in Endurance Sports

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October 1, 2026
Fueling & Hydration

Practical Carbohydrate and Sodium Targets for Endurance Efforts Over Three Hours

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September 30, 2026
Gear & Technology

Mizuno Wearable Myoelectric Sensor Development: A New Look at Muscle Fatigue

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September 30, 2026
Recovery & Mobility

Rethinking IT Band Tightness: A Mobility and Strength Approach

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September 30, 2026
Training & Performance

The Science of HYROX: Why Aerobic Capacity and Running Dictate Race Performance

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September 30, 2026
Racing & Events

Isla Short’s 3-Peaks Record and the Reality of Technical Race Preparation

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Resources

How to Use Perceived Exertion as a High-Level Endurance Training Tool
The Complete Post-Race Recovery Plan for Endurance Athletes
Rest Intervals Explained: How Much Recovery Do Endurance Athletes Need?

Latest Articles

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