Your best miles are still ahead
Read practical ideas on endurance training, recovery, nutrition and healthy aging to keep progressing for years to come.
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A 71-year-old marathoner maintains sub-three-hour race times by reducing mileage, increasing cross-training, and prioritizing proactive physical recovery.
How interior designer Kristen Tonsager successfully balances self-supported ultracycling with a demanding career through strict logistical and recovery habits.
Learn how veteran endurance athletes manage destination races. Review expert protocols for mitigating jet lag, travel stiffness, and post-race flight risks.
A 54-year-old athlete's detailed training account reveals how she combined heavy strength work and high-volume running to prepare for the UTMB World Series.
Coverage of the 2026 Kona IRONMAN highlights how severe heat and humidity degrade performance. Learn why veteran athletes must prioritize active cooling.
Six ultra-endurance athletes completed a 4,000-kilometre continuous relay from Cottesloe to Bondi for Beyond DV. Learn how veterans analyze extreme logistics.
Sport psychologist Dr Olivia K Rose highlights pre-competition mental readiness. Learn how emotional control and travel logistics impact endurance performance.
A recent newsletter breaks down how work, family, and poor sleep impact an endurance athlete's total load. Learn how to adjust your weekly training plan.
Amritsar-based athlete Kanwaldeep Kaur conquered the 72-kilometer Khardung La Challenge while balancing menopause, a demanding career, and family obligations.
A 69-year-old cyclist rode 30,000 kilometers to set a global record. New research explains how older athletes can balance endurance with muscle preservation.
Researchers have developed Micro-Athlete, an engineered heart tissue model simulating endurance exercise. Learn what this science means for veteran athletes.
A 26-year-old cyclist returned to racing just six months after a heart transplant. We translate what his recovery means for ambitious aging endurance athletes.
The 2026 WTCS finals reveal why consistency beats a single-day peak. Learn how ambitious adult athletes can structure sustainable seasons and manage fatigue.
A detailed look at Slowtwitch's review of Stride Soles 3D-printed custom orthotics, exploring their fit, construction, and value for older endurance athletes.
We review the Altra Vanish Tempo 2 release, analyzing its 4mm drop, super-trainer features, and what older endurance athletes must know before buying.
A science breakdown of the FAFO running approach. We analyze how older endurance athletes can safely trade excess mileage for targeted strength training.
Rio de Janeiro will host the Master Games Brasil Rio 2026 featuring narrow age bands. Learn how 35+ endurance athletes should structure long-term training.
A major UK Biobank study confirms that sustained physical activity lowers type 2 diabetes risk in midlife. Learn how to adapt your endurance training over 35.
Read practical ideas on endurance training, recovery, nutrition and healthy aging to keep progressing for years to come.
Read the Blog
