Your best miles are still ahead
Read practical ideas on endurance training, recovery, nutrition and healthy aging to keep progressing for years to come.
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Trail Runner Magazine documented a 2,485-mile journey between Western States and Hardrock. Learn how travel stress and altitude impact older endurance athletes.
Recent profiles of Japanese athletes competing in their nineties reveal key lessons for masters athletes. We examine the science of pacing your athletic life.
Retired pro skier Jessie Diggins recently completed the 100-mile Superior Fall Trail Race. Here is how veteran athletes balance extreme effort and longevity.
A 60-year-old athlete's completion of Ironman Wales highlights why veteran endurance athletes must prioritize fueling, pacing, and sleep over sheer volume.
An analysis of the 2026 IRONMAN 70.3 World Championship age-group field reveals how athletes balance high-level racing with demanding adult lives.
Army doctor Shivani Sangwan finished ninth at the 122-km Silk Route Ultra. We break down how ambitious athletes over 35 can balance training with a career.
Learn how endurance athletes can adapt their running routines following Kempton Park police warnings regarding public safety and group training.
A University of Victoria PhD defense examines how prolonged running and race fueling affect cognitive performance, neural strain, and executive decision making.
The HYROX Beijing incident exposes the limits of pushing through gastrointestinal distress. Learn how Masters athletes can safely manage race day gut stress.
IRONMAN 70.3 Wisconsin organizers confirmed an athlete died after a medical emergency. We discuss the facts and practical risk management for veteran athletes.
A Team Denmark sports physiologist warns pre-workout social media use increases mental fatigue and impairs physical performance. Protect your training focus.
A recent analysis of clinical trial data shows an investigational drug shifted proteomic aging clocks in patients, offering new insights into longevity biomarkers.
Learn how CrossFit veteran Brooke Wells shifted to HYROX, and what her new routine reveals about concurrent training and recovery for older endurance athletes.
A September 2026 FasterSkier coaching article argues that older endurance athletes should prioritize sustainable volume and targeted intensity over blanket rest.
Health-Time's updated guidance outlines how endurance athletes over 35 can use rolling averages and daily habits to optimize recovery and adapt weekly training.
Examine Ayyoub El Osrouti's 623 km Last Soul Ultra performance. Learn how extreme backyard ultras stress physiology, pacing, and older athlete recovery.
Learn why a purposeful off-season improves longevity for masters endurance athletes. Understand how to periodize training and protect your cardiovascular health.
Learn how to take a structured training break without losing your endurance fitness. Discover the physiology of detraining and actionable steps for your return.
Read practical ideas on endurance training, recovery, nutrition and healthy aging to keep progressing for years to come.
Read the Blog
