Your best miles are still ahead
Read practical ideas on endurance training, recovery, nutrition and healthy aging to keep progressing for years to come.
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Nix Biosensors raised $10 million to embed hydration algorithms into consumer wearables. We explain what sensor-free sweat tracking means for veteran athletes.
MyWhoosh announced a weekly "Train with Tadej" indoor cycling series designed by UAE Team Emirates-XRG coach Javier Sola following Pogačar's early season exit.
Texas Christian University recently opened a lab to test endurance gear under physical stress. We explain how this impacts data reliability for older athletes.
The 2026 Fitness Science Congress explored AI and wearables in endurance training. Learn how ambitious veteran athletes can use these tools for healthy aging.
Zwift integrates WHOOP Recovery Scores to adjust indoor training loads. We analyze what the new software and Ride v2 smart bike mean for athletes over 35.
An independent 2026 review positions the Garmin Enduro 3 as a benchmark for multi-day tracking. We analyze how its 320-hour GPS battery impacts older athletes.
Screenless wearables like WHOOP and the Garmin Cirqa are changing recovery tracking. Learn how moving biometric data off your wrist can reduce digital stress.
An analysis of Apple's 1,000-participant heart rate accuracy study, examining why endurance athletes over 35 should still rely on chest straps for intervals.
Apple’s Watch Series 12 and Ultra 4 introduce a Readiness score, Health Age, and lab testing. Learn how veteran athletes can apply these recovery metrics.
Apple's new Watch Ultra 4 offers up to 45 hours of GPS recording. Learn how these expanded battery modes help athletes track Ironman and ultra races seamlessly.
Continuous lactate monitoring wearables are advancing in 2026. Read how new sweat and microneedle sensors provide metabolic feedback for endurance athletes.
Garmin recently launched the screen-free CIRQA Smart Band for passive health tracking. We review how its recovery metrics and battery support endurance athletes.
Australian female marathon runners were recently warned about inaccurate AI coaching plans. Learn why male-centric data gaps make human verification essential.
A new study reveals extreme long-distance running boosts endocannabinoids. Learn how aging endurance athletes can safely manage load and recovery.
The new BleeqUp Rover AI sports glasses consolidate a 16MP camera, hazard detection, and automated fatigue tracking into a single wearable for athletes.
University of Michigan research reveals why smartwatch resting heart rate is reliable, while calorie and recovery estimates often miss the mark.
A 2026 Owaves study shows 37% of athletes face fatigue setbacks despite using wearables. Learn why circadian alignment matters more than raw recovery data.
An analysis of GPS watch performance during Ben Dhiman's 2026 UTMB win. Learn why elite equipment choices require independent testing for older athletes.
Read practical ideas on endurance training, recovery, nutrition and healthy aging to keep progressing for years to come.
Read the Blog
