Endurance Training Blog

September 15, 2026

Fueling & Hydration

Carbohydrate Timing for Evening Training: How Fuel Placement Alters Next-Morning Metabolism

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September 15, 2026

Recovery & Mobility

Building Mobility With Resistance: The Longevity Benefits of Strength Training

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September 15, 2026

Racing & Events

The Science of Salvaging a Missed Marathon Block

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September 15, 2026

Racing & Events

A Structured Evaluation System to Help Endurance Athletes Refine Pacing, Fueling, and Strategy

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September 14, 2026

Gear & Technology

Screenless wearables aim to track sleep, stress, and recovery with less distraction

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September 14, 2026

Fueling & Hydration

When to Add Sodium: Translating the ACSM Electrolyte Guidelines

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September 14, 2026

Recovery & Mobility

What a New 12-Week Trial Reveals About Creatine and Muscle Retention After 45

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September 14, 2026

Endurance Life

IRONMAN 70.3 Wisconsin Tragedy Highlights the Need for Honest Race-Day Risk Management

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September 14, 2026

Training & Performance

Vascular Limits in Endurance Training: What Blandine L’Hirondel’s UTMB Win Teaches Us

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September 14, 2026

Racing & Events

Rehearsing the Transition: How Brick Training Builds Race-Day Confidence

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September 13, 2026

Gear & Technology

Are Apple Watch’s New Heart Rate Accuracy Claims Ready for Race Day?

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September 13, 2026

Endurance Life

The Impact of Pre-Workout Social Media on Endurance Performance

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September 13, 2026

Training & Performance

Eddie Dunbar's Vuelta Stage 19 Win and the Science of Returning to Training

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September 13, 2026

Recovery & Mobility

The Truth About Collagen: Does It Actually Speed Up Muscle Recovery?

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September 13, 2026

Fueling & Hydration

Refined Carbs vs. Whole Grains: When Runners Should Choose Processed Fuel

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September 13, 2026

Racing & Events

Demanding Bike Elevation to Define Contenders at the 2026 IRONMAN 70.3 World Championship in Nice

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September 12, 2026

Endurance Life

How an Experimental Lung Drug Altered Proteomic Aging Clocks

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September 12, 2026

Fueling & Hydration

Examining the Real Science and Absorption Bottlenecks Behind Extreme Race Fueling Trends

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Endurance Training, Recovery and Performance Articles

Carbohydrate Timing for Evening Training: How Fuel Placement Alters Next-Morning Metabolism

Building Mobility With Resistance: The Longevity Benefits of Strength Training

The Science of Salvaging a Missed Marathon Block

A Structured Evaluation System to Help Endurance Athletes Refine Pacing, Fueling, and Strategy

Screenless wearables aim to track sleep, stress, and recovery with less distraction

When to Add Sodium: Translating the ACSM Electrolyte Guidelines

What a New 12-Week Trial Reveals About Creatine and Muscle Retention After 45

IRONMAN 70.3 Wisconsin Tragedy Highlights the Need for Honest Race-Day Risk Management

Vascular Limits in Endurance Training: What Blandine L’Hirondel’s UTMB Win Teaches Us

Rehearsing the Transition: How Brick Training Builds Race-Day Confidence

Are Apple Watch’s New Heart Rate Accuracy Claims Ready for Race Day?

The Impact of Pre-Workout Social Media on Endurance Performance

Eddie Dunbar's Vuelta Stage 19 Win and the Science of Returning to Training

The Truth About Collagen: Does It Actually Speed Up Muscle Recovery?

Refined Carbs vs. Whole Grains: When Runners Should Choose Processed Fuel

Demanding Bike Elevation to Define Contenders at the 2026 IRONMAN 70.3 World Championship in Nice

How an Experimental Lung Drug Altered Proteomic Aging Clocks

Examining the Real Science and Absorption Bottlenecks Behind Extreme Race Fueling Trends

Your best miles are still ahead

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